Eye movement desensitization and reprocessing therapy is an integrative psychotherapy that has been extensively researched and proven effective for the treatment of PTSD. This therapy helps people to become unstuck from their past experiences and begin to move forward.
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, sensations, and surrounding environment through a gentle, nurturing lens. When practicing mindfulness our thoughts become present rather than rehashing the past or imagining the future.
DIALECTIC BEHAVIOR THERAPY
DBT therapy is a skills-based approach teaching individuals new strategies to manage painful emotions, decrease interpersonal conflicts, becoming mindful and present, and reduce dysfunctional behaviors.
Imago therapy is a form of relationship and couples therapy that focuses on relational counseling to transform any conflict between couples into opportunities for healing and growth.
COGNITIVE BEHAVIOR THERAPY
Therapy that is present oriented and directed towards solving current problems by teaching clients how to change dysfunctional thinking and behaviors.
This psychotherapy approach is focused on helping the client to become aware of how past experiences influence present problems.
Brainspotting is a neurobiological tool that connects the brain with the body and helps process trauma. It uses our bodies’ natural ability to heal and helps with with anxiety, depression, addiction, OCD, and panic disorders.